In total relax or in the pursuit of adventure, you can find many paths for an outdoor walk or to take a walk on wheels into the Green Heart of Italy.
Tourism and holidays in Umbria: official website of the Umbria Region
Things to see and do in Umbria
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Umbria, an experience to live
Crossing Umbria is like entering a dimension where spiritual suggestions, artistic testimonies and environmental excellences perfectly come together.
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Explore the region
Peaks, not very high, covered by luxuriant woods and large valleys designed by rivers, lakes and waterfalls; hills often surrounded by villages and castles, crossed by paths full of history, art and culture, in a naturalness that restores body and soul. The Green Heart of Italy is all this and much more. Let yourself be surprised.
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Be inspired
Search between interests, activities and places. Discover unique proposals to experience Umbria and organize an unforgettable journey in the Green Heart of Italy.
Canyoning and rafting
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Rafting and other river sports
Between gorges and canyons carved out of rocks, plenty of adrenaline and fun to master the rushing, foaming waters of the rivers; water sports, Valnerina, rafting, canoeing, kayaking, canyoning, hydrospeed
Roman era
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Roman Theatre of Gubbio
One of the most imposing theatres of antiquity, which could seat more than six thousand spectators
Starter
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Trasimeno Bean Salad and Perch
A simple recipe with the exceptional products of Lake Trasimeno.
Places of worship
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Church of San Pietro Extra Moenia in Spoleto
A building linked to the Spoleto bishops, transformed into a book of zoomorphic images with a moral intent
Flavours of Umbria
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Sagrantino Museum
In Montefalco, one of the “Most Beautiful Villages of Italy”, the Sagrantino Museum was inaugurated in April 2024 within the stunning Museum Complex of Saint Francis.
Ciclovie
Medio
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Trasimeno Cycle Route
A loop itinerary, mostly on its own track, which runs along Lake Trasimeno offering breathtaking views.